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HOPE – BELIEF – COURAGE

hope - belief - courage

HOPE * BELIEF * COURAGE

this has been my ‘mantra’ since December .. I breathe in on the word Hope,  in my mind. Then breathe out on Belief, breathe in on Courage, and I continue through the words. Hope on the 2nd occasion is breathing out, then in on Belief. This is normally a deep breath and fills me with BELIEF. After a few minutes, I feel strengthened. Try it.

We need HOPE to set goals, we need the BELIEF in them to try and the COURAGE to stay the course

Author: Gavin Doyle